28/06/15Today was the day my body decided to rebel.
Well it wasn't the first time, but really just the latest in a long line of reactions.
I am of course talking excesses of crap food stuffs, though to be fair, today's menu was probably filled with more healthy stuff than I have eaten in one meal for a while, so maybe thats what caused the rebellion?
So experiment...."sort myself out" and deal with my food issues. AKA get on a healthy track, has to start with immediate effect.
Slowly but surely I am making myself more and more unhealthy, yet I know all the things I need to change to make everything work much better. I am very good at talking myself out of things and managing to self sabotage so I never get sorted. There has to be a pay off for it? What do I get from not sorting myself out? Time for some planning and meditative stuff.
So here comes the beginning of the latest set of determined actions (for the moment) that I can set myself up to fail or I can experiment with for a change and find out what works.
