Well my sugar free September went well then....NOT!!!
So a different way to approach the eating habit changes is definitely needed.
I have scales that show me my weight, or rather how heavy my body is, as it doesn't discriminate between fat and muscle. Also my scales show "fat" and "water", one is too high, the other too low. (Guess which is which).
Anyway, October has begun, I need a new challenge, for me Water maybe is the way to start. So, Day 1 concentrating on upping my body water content.
Currently sitting at 42.1% Let's see if I can improve it by the end of the month, the target 47%.
The question then is will the one change make a difference to the other figures for Fat and Weight?
On your marks, get set, drink loads of Water.
